Nobody likes it when their hair keeps falling constantly. We are protective and sensitive about our hair and especially when it is constantly falling, we want to find a way to save this issue. You might take supplements, but they will help you on a temporary basis only. If you have these fruits every day, then you can surely prevent hair fall and cure the issue as well. You will notice a change in just a month! Keep reading if you want to know about these wonder fruits: –

1. Strawberry: – Strawberries have tons of benefits, but the most important one is that it works wonders for our hair. The fruit is loaded with the goodness of silica, which prevents baldness and stimulates hair growth over time. This is the biggest reason why you start eating strawberries!
2. Apples: – We all know that an apple a day, keeps the doctor away. This wonder fruit helps in keeping you away from a lot of problems including hair loss. The richness of vitamins and antioxidants in this fruit is what help a lot in the entire process of hair growth. It might not stop hair fall completely but surely stimulates the growing of hair.
3. Grapes: – We all know what miracles grape seed oil can do for us. But did you know that grapes are equally effective when it comes to preventing and controlling hair fall? If you consume grapes every day, then you will be cleaning your system and filling it with all the good things like vitamins, nutrients, etc. This delicious fruit must be a part of your day to day diet even if you do not have any hair loss problems. It is better to take actions before anything could happen. There are several other benefits of grapes and that is why this fruit should always be there in your fruit baskets.
4. Banana: – Bananas do not only provide energy, calcium and protein, but they are also good for your hair. More than controlling hair fall, they help in improving the texture of your hair. Since this fruit is loaded with potassium, vitamin B, fibre, magnesium and pectin, it works great for the hair and scalp overall. It also increases the thickness of the hair if you suffer from hair thinning due to which hair fall takes place. Other than eating it, you can also make a hair mask with this fruit and apply it to the scalp. This will soften the hair and act as a natural conditioner for a week!
5. Orange: – Packed with vitamin C, we do not need to say how amazing oranges are for you. But wait, is vitamin C alone going to help? Well, if you suffer or are going towards a lot of hair loss, then this one vitamin will not help but magnesium, flavonoids, beta-carotene and other nutrients in oranges play the role too. You can directly use the peels and rub them on the scalp. Other than that, include this in your regular diet.

These natural ways work wonders and do not have any side effects!

This entry was posted on Friday, November 6th, 2015 at 6:28 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.